Hand holding hearing protection earmuffs that can prevent hearing loss.

You’ve most likely already recognized that your hearing is waning. In most cases, we don’t even realize that our choices are negatively affecting our hearing.

With a few basic lifestyle changes, many kinds of hearing loss can be avoided. What follows are 6 tips that will help you protect your hearing.

1. Regulate Your Blood Pressure

Consistently high blood pressure is not good. A study found that hearing loss was 52% more likely with people who have above average blood pressure and they’re more likely to have other health issues as well.

Take actions to lower your blood pressure and avoid hearing damage. See a doctor as soon as possible and never ignore your high blood pressure. Following your doctor’s orders, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.

2. Quit Smoking

There are plenty of reasons to quit smoking, here’s yet another: People who smoke are 15% more likely to develop hearing loss. Even more alarming: Individuals who are frequently subjected to second-hand smoke are 28% more likely to develop hearing problems. The hazardous repercussions of second-hand smoke are not only harmful, they also linger in the air for long periods.

Consider protecting your hearing, if you’re a smoker, by quitting. If you spend time with a smoker, take measures to minimize your exposure to second-hand smoke.

3. Manage Your Diabetes

One in four adults is either pre-diabetic or diabetic. Unless they make some significant lifestyle changes, someone who is pre-diabetic will very likely get diabetes within 5 years.

High blood sugar harms blood vessels, which makes it extremely hard for them to effectively carry nutrients. Compared to a person who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.

If you suffer from diabetes, protect your hearing by taking the correct steps to control it. If you are at risk of getting type 2 diabetes, protect your hearing by making lifestyle changes to prevent it.

4. Lose Some Weight

This is more about your health than feeling good about your body image. As your Body Mass Index (BMI) goes up, so does your possibility of hearing loss and other health disorders. A mildly obese woman (with a 30 to 34 BMI) has a 17% increased risk of getting hearing loss. For someone with a BMI of 40 (moderate obesity), the risk goes up to 25%.

Work to eliminate some of that excess weight. Your life can be prolonged and your hearing can be protected by something as simple as walking for 30 minutes each day.

5. Don’t Overuse OTC Drugs

Hearing loss can be the outcome of some over-the-counter (OTC) medications. The more frequently these medicines are taken over a long period of time, the higher the risk.

Typical over-the-counter drugs that impact hearing include aspirin, NSAIDs (like naproxen, ibuprofen), and acetaminophen. Use these medications in moderation and only with your doctor’s guidance if you need to take them more regularly.

Studies demonstrate that you’ll probably be fine if you’re taking these medications periodically in the suggested doses. The risk of hearing loss goes up to 40% for men, however, when these medicines are used on a day-to-day basis.

Your doctor’s advice should always be followed. But if you’re using these drugs every day to control chronic pain or thin your blood, speak with your doctor about lifestyle changes you can implement to reduce your dependence on OTC drugs.

6. Eat More Broccoli

Broccoli is packed with nutrients and vitamins such as C and K and also has lots of iron. Iron is essential to blood circulation and a healthy heart. Nutrients and oxygen are carried to your cells which helps keep them nourished and healthy and iron is a significant part of this process.

For vegetarians or individuals who don’t eat much meat, eating a sufficient amount of plant-based iron is important. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.

Pennsylvania State University researchers studied over 300,000 people. People who suffer from anemia (severe iron deficiency) are twice as likely, according to this research, to experience sensorineural hearing loss than individuals who have normal iron concentrations. Age-related permanent hearing loss is what the technical term “sensorineural hearing loss” refers to.

The inner ear has fragile hair cells that detect sounds and connect with the brain to transmit the volume and frequency of those sounds. If these hair cells die due to poor circulation or other concerns related to iron deficiency, they won’t grow back.

You’re never too young to get your hearing tested, so don’t wait until it’s too late. Reduce hearing loss by using these simple tips in your everyday life.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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